Who is this book for?
- This book would likely appeal to mental health professionals, trauma survivors, and those interested in psychology and neuroscience.
- Readers who are looking for a comprehensive overview of trauma research and treatment approaches, particularly those interested in body-based and alternative therapies, would find value in this book.
- It may also be beneficial for individuals seeking to understand their own trauma responses or those of loved ones.
- People who appreciate a blend of scientific explanations and personal anecdotes in non-fiction writing would enjoy van der Kolk's style.
Who is unlikely to appreciate this book?
- This book may not be suitable for individuals who are easily triggered by descriptions of traumatic events, as it contains graphic content.
- Those looking for a purely academic or clinical text on trauma may find the personal anecdotes and casual tone off-putting.
- Readers who prefer concise writing or are sensitive to perceived self-promotion by authors might struggle with the book's length and style.
- Additionally, those who are skeptical of alternative therapies or prefer strictly evidence-based approaches may take issue with some of the treatment methods discussed.
- Individuals seeking a more intersectional or culturally diverse perspective on trauma might find the book lacking in these areas.
Things online reviewers enjoyed about this book
- Provides a comprehensive overview of trauma research and treatment approaches
- Explains the neurobiology of trauma and how it affects the body and brain
- Discusses innovative treatment methods like EMDR, yoga, neurofeedback, and theater
- Emphasizes the importance of body-based approaches to healing trauma
- Offers hope for trauma recovery through various therapeutic modalities
- Helps demystify trauma and reduce stigma around PTSD
- Provides scientific explanations in an accessible way for general readers
- Includes case studies and patient stories to illustrate concepts
- Advocates for trauma-informed care and understanding in society
- Highlights the connection between childhood trauma and adult health issues
Things people didn't like as much about this book
- Contains graphic descriptions of traumatic events that may be triggering
- Some readers found the author's tone self-aggrandizing at times
- Can be repetitive and overly long in some sections
- Lacks critical analysis of some treatment approaches
- Doesn't adequately address the risk of false memories in trauma therapy
- Some felt the author showed more empathy for perpetrators than victims in certain cases
- Writing style can be inconsistent, mixing academic and casual tones
- Doesn't fully explore trauma in marginalized communities or ongoing systemic trauma
- Some outdated or controversial claims not fully supported by current research
- Author's personal biases and experiences may influence presentation of information
