Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Who is this book for?

• This book would likely appeal to health enthusiasts, particularly those with disposable income and time to dedicate to extensive lifestyle changes.
• Individuals who are skeptical of conventional medicine and interested in taking a proactive, data-driven approach to their health would find value in this book.
• It would also attract readers who are already familiar with health and wellness concepts but are looking for more advanced, cutting-edge information on metabolic health and energy optimization.
• Those who enjoy tracking their health metrics and using technology for health improvement would appreciate the book's recommendations.

Who is unlikely to appreciate this book?

• Readers who prefer more moderate or balanced health advice might find this book too extreme or impractical.
• Those with limited time or financial resources may feel overwhelmed or discouraged by the extensive recommendations.
• Individuals who trust conventional medicine or prefer working within the existing healthcare system might be put off by the book's critical stance.
• People with a history of disordered eating or anxiety around food could find the strict dietary advice triggering.
• Additionally, those who value cultural food traditions or are concerned about sustainability and animal welfare might disagree with some of the book's approaches to nutrition and lifestyle changes.

Things online reviewers enjoyed about this book

• Offers a comprehensive approach to health and energy management
• Presents cutting-edge research and connects the dots between various health factors
• Provides a new framework for understanding health through a metabolic lens
• Empowers readers to take control of their own health through lifestyle changes
• Explains how to interpret blood test results and improve them through lifestyle changes
• Offers practical advice for aging well
• Provides insights into the healthcare and food industries
• Includes recipes and a four-week plan for improving health
• Addresses the importance of sleep, circadian rhythm, and metabolism
• Discusses the benefits of cold and heat exposure for building resilience

Things people didn't like as much about this book

• May be overwhelming with too many lifestyle changes suggested at once
• Some advice may be unrealistic or unattainable for most people
• Potentially triggers anxiety or disordered eating in some readers
• Overly critical of conventional medicine and doctors
• Lacks acknowledgment of systemic issues and focuses too much on individual responsibility
• Some recommendations are expensive and cater to a wealthy audience
• Disregards cultural significance of food by reducing it to molecular components
• Fails to address animal welfare and sustainability concerns in dietary recommendations
• Potential conflicts of interest with author's business ventures not fully disclosed
• Some advice may be too extreme or impractical for many readers