Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life

by

Jim Murphy

Should you read this book?

The best public reviews summarized for you.

Who is this book for?

  • Athletes and sports enthusiasts looking to improve their mental game.
  • Individuals new to personal development and self-help literature.
  • People seeking practical exercises and actionable advice for achieving excellence.
  • Those interested in performance psychology and mental skills training.
  • Readers who enjoy books that combine personal anecdotes with motivational content.

Who is unlikely to appreciate this book?

  • Experienced readers of self-help literature who are looking for novel concepts.
  • Those who prefer more academic or research-heavy approaches to personal development.
  • Readers who are not interested in sports-related examples and anecdotes.
  • Individuals seeking in-depth exploration of complex psychological issues.
  • People who are skeptical of motivational content and prefer more concrete, evidence-based approaches.

Things online reviewers enjoyed about this book

  • Well-researched and different from many self-help books
  • Packed with actionable advice and practical exercises
  • Offers valuable insights on mental skills and performance psychology
  • Provides clear and concise strategies for achieving excellence
  • Emphasizes the importance of inner development for success
  • Contains powerful quotes and references to other valuable work
  • Applicable to daily and professional life, not just for athletes
  • Presents a structured approach to personal growth and excellence
  • Encourages readers to focus on the journey and cultivate mental balance
  • Offers guidance on handling pressure and working through fear

Things people didn't like as much about this book

  • Introduction is too long, taking about 50 pages to get started
  • Can be repetitive and lack originality in some areas
  • Writing style can be difficult to follow at times
  • Heavily focused on sports examples, which may not resonate with all readers
  • Some concepts feel repackaged from other self-help books
  • Graphics and organizational structure can be confusing
  • Lacks depth in addressing complex topics like trauma
  • Some advice may not be practical for the average person
  • Can feel like a collection of motivational phrases rather than a deep guide
  • May not offer much new information for those familiar with self-help literature

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